November 26, 2018

(Please note that this post was originally featured on the blog for A Better Life Therapy)

My life – and my work – is devoted to helping people cultivate more joy in their lives, their homes, and their relationships.

In studying relationships and the science of happiness...

July 25, 2018

Do you ever have those moments where you just want to shout: “I’m as mad as hell, and I’m not going to take it anymore!”?  Or maybe there’s a person (or people) in your life that makes you wish that you could give them a high the face...with a chair.  Not tha...

July 11, 2018

Yeah, yeah, yeah...I know that cassette tapes have officially gone the way of 8-tracks, but that still doesn’t stop me from getting nostalgic about the days of old when making a mix tape (or CD) for your crush was the ULTIMATE expression of your feelings for them.


June 27, 2018

“We are social creatures, and the importance of this is clearly seen when one compares the satisfaction people feel in relationships with their overall satisfaction with life. The most important social relationships are close relationships in which you experience thing...

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